人體就像一部機器 The human body is like a machine

thermostat

人體就像一部機器，明白它是怎樣運作比記住多少大卡小卡和多少維生素ABC更重要。
醫生醫病，針對性用藥份量必需準確，但養生不一樣，講的是整體性和長遠影響。

現在營養學大流行，不過有時真是走過了頭，甚至好像時裝一樣講究潮流。
例如，近年流行吃益生菌、輔酶(Q10)、酵素(NMN)，都不是特殊營養素，更說不上珍貴，一般消費者花了錢還未必得到太多價值。
/04 2024

如果你想多些廣告教育以外的知識，想知多些一個來自醫學家庭的朋友如何養生，請whatsapp 852 90944391  (https://wa.me/85290944391?text=)。
謝謝。

thermostat

The human body is like a machine, and understanding how it works is more important than remembering how many calories and how many vitamins ABC.
When doctors treat diseases, they must use accurate dosages of medicines, but health care is different, and it is about overallity and long-term effects.

Nutrition is very popular nowadays, but sometimes it goes too far and is as fashionable as fashion.
For example, probiotics, coenzyme (Q10), and enzymes (NMN) have become popular in recent years. They are not special nutrients, let alone precious. Average consumers may not get much value for their money.
/04 2024

If you want more knowledge other than advertising education and want to know a few more things about a friend from a medical family, please whatsapp 852 90944391 (https://wa.me/85290944391?text=).
Thanks.