我們家的飲食方法非常簡單 Our family's diet is very simple

thermostat

咳嗽原因很多，食療也很多，但不同原因不同體質處理方法應該是不一樣的，病理性的單靠食療不足夠。
醫病越快越好，養生卻沒有捷徑，短暫的舒緩不等於問題解決了。
生長在一個父母雙醫、中西合璧的家庭，我們家的飲食方法非常簡單，沒有今天盛行的營養師餐單，也沒有各種繁複的卡路里計算方法，只需要守住幾個基本概念。

1) 少碰充滿糖與澱粉的精緻食物
2) 盡量吃原型食物original food，少吃處理加工過的食品processed food products
3) 盡量不時不食
4) 三餐進食，早餐不能缺
5) 甚麼都能吃，甚麼都吃，均衡就好，不輕易說“戒”

每天每餐計算著吃了多少卡路里或甚麼甚麼營養素，說真的，現實怎麼可能？做到又有沒有人生樂趣？
/04 2024


如果你想多些廣告教育以外的知識，或者想知多些我一個朋友來自醫學家庭，爸爸是中西醫，媽媽是西醫，她們家的飲食習慣是怎樣呢？請whatsapp 852 90944391  (https://wa.me/85290944391?text=)。
謝謝。

thermostat

Our family's diet is very simple. There is no nutritionist's menu that is popular today, nor any complicated calorie calculation methods. We only need to stick to a few basic concepts.

1) Avoid refined food full of sugar and starch
2) Try to eat original food and eat less processed food products
3) Try to eat foods that are in season
4) Eat three meals a day, and breakfast is a must
5) You can eat anything and everything, as long as it's balanced, don't say "quit" a food easily

Counting how many calories or nutrients you eat at every meal every day, seriously, how is this possible in reality? Is there any joy in life if you do so?
/04 2024