桑椹10大功效補血、抗氧化

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#桑椹 10大功效補血、抗氧化，桑椹營養價值、禁忌一次看
桑椹（mulberry），也稱作桑葚、桑椹子、桑果等，是桑樹的成熟果實。研究顯示，桑椹總抗氧化活性不僅高居國內本土水果之首，還具有多種機能性成分，其主要功效為：
降低膽固醇
抗氧化、提高免疫力
抗癌
助消化、解便秘
有益肺部
改善視力
滋潤頭髮
髮烏黑、健康
皮膚抗老
/04 2024

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桑葚中含有多種功能性成分，如蘆丁、花青素、白黎蘆醇等，有防癌、延緩衰老、抗發炎、增加血管彈性等效果，也有護眼、助消化、防白髮的好處。
含糖、蛋白質、脂肪、鞣酸、蘋果酸及維生素A、維生素B1、維生素B2、維生素C、鐵、鈉、鈣、鎂、磷、鉀、胡蘿蔔素和花青素。
桑葚油的脂肪酸主要由亞油酸和少量的硬脂酸、油酸等組成。
(https://zh.m.wikipedia.org/zh-tw/%E6%A1%91%E8%91%9A)
/04 2024

cheungchunto

Mulberries contain a variety of functional ingredients, such as rutin, anthocyanins, resveratrol, etc., which have the effects of preventing cancer, delaying aging, anti-inflammation, increasing blood vessel elasticity, etc., and also have the effects of eye protection, digestion, and preventing gray hair. benefit.
Contains sugar, protein, fat, tannic acid, malic acid, vitamin A, vitamin B1, vitamin B2, vitamin C, iron, sodium, calcium, magnesium, phosphorus, potassium, carotene and anthocyanins.
The fatty acids of mulberry oil are mainly composed of linoleic acid and a small amount of stearic acid, oleic acid, etc.

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桑葚富含脂肪酸、鐵質、鈣質、維他命C、B1、B2、E、胡蘿蔔素、葡萄糖、胺基酸、天然果糖、鞣質、蘋果酸等13種主要營養成分。
Mulberries are rich in 13 major nutrients including fatty acids, iron, calcium, vitamins C, B1, B2, E, carotene, glucose, amino acids, natural fructose, tannins, and malic acid.

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吃 #桑葚 的好處有哪些？超高营养价值！【你不知道的桑葚5大作用】
(https://www.youtube.com/watch?v=gac5r0zd2OI)

/2023