Broccoli has strong antioxidant capacity

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Broccoli has strong antioxidant capacity
The antioxidant nutrients in broccoli, such as carotene, vitamin C, and polyphenols, can help activate cells to fight free radicals, delay body aging, and reduce inflammation.
Broccoli, a cruciferous vegetable, contains sulforaphane, an isothiocyanate with strong antioxidant capacity.
Therefore, broccoli is rich in nutrition and is considered the healthiest food. You can eat more of it.
/01 2023