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Uncle's way of living
Chatting with an uncle in the park, saying that he walks in the park for an hour every day for health.
It turned out that when Uncle was 40 when he was young, he was a construction worker, about 30 years ago. At that time, 30,000 HKD was earned in a month, which was quite rich. Therefore, he can often eat big fish and meat, eat more and more, day and night.
Of course, the good times don't last long. The weight has soared to 250 pounds, and there are problems in all aspects of the body.
One of the more tricky things is that Uncle had cut out a kidney before, and he only has one kidney now.
However, in the past 30 years, how has Uncle maintained his health?
In the past 30 years, of course, Uncle had to consult doctor regularly and took medicine regularly. This is a must.
Other things in life are to eat lightly, less oil, less salt, and less sugar, more vegetables, less meat, and not too strong taste.
In this way, the uncle is now very healthy, at least he looks like an uncle of about 130 pounds, 5 feet 5 inches, without a bloated appearance, and he has a certain speed when walking, and it will not be an ant.
In fact, we often hear that as we grow older, our daily food should be less oily, less salty, and light. It is more convincing to say it from a person who has experience.
Don't say that you can't lose weight, don't say that drinking water can make you fat.
If you feel that you can deceive others by saying these words that deceive yourself, keep saying them.
As long as you make up your mind, reduce each meal a little, eat more vegetables, and avoid too sweet, you can still eat happily, and achieve the goal of losing weight.
/ 01 2022
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