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本帖最後由 ootamay 於 2022-7-8 16:35 編輯
What kind of tofu will have three times the calcium content in the same amount weight or food volume?
People don't eat tofu often, and they don't eat a lot. It's best if tofu has three times the calcium content.
Seeing the article mentioned that hard tofu has three times more calcium than soft tofu, I usually buy Vitasoy SanSui Organic Hard Tofu 300g.
In this way, you can eat the least and get the most. Of course, don't eat too much.
/ 07 2022
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