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The vest line was not trained until the lumbar vertebrae broke first
1) The vest line is to train the rectus abdominis. The rectus abdominis increases the instability of the body. Many people lose their lumbar vertebrae before the vest line is practiced, and the long-term compression makes the intestines in the stomach have no space to peristate, increasing constipation and making it easier to become obese.
2) I gave up the vest line for 20 years, and solved the problem of pelvic instability, flat feet and calf eversion. Now it is not easy to get tired after walking long distances, and the leg line is straighter and more beautiful. If you like the vest line very much , it is recommended that you find a professional physical assessment coach, and then do the exercise plan after the assessment.
/ 07 2022
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