Peanut butter is one of the foods commonly eaten by people in Hong Kong (or people on Earth).
Because peanuts are rich in protein and unsaturated fatty acids, they can increase the feeling of fullness, and also deliberately increase muscle and reduce fat.
However, many of the peanut butter available in Hong Kong have added salt, sugar and hydrogenated vegetable oil to make it taste better and increase shelf life.
These added substances may increase the risk of heart disease.
In fact, even natural peanut butter that advertises healthy and organic ingredients is not necessarily healthy, so choose carefully.
When choosing peanut butter, compare the labels and choose a peanut butter that is truly natural, healthy and lower in calories. It is both delicious and healthy.
／05 2022
發表於 2022-5-7 09:03:36