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An old man's way of keeping good health
Chatting with an old man in the park, saying that he walks in the park for an hour every day for health.
It turned out that when he was 40 when he was young, he was a construction worker, about 30 years ago. At that time, 30,000 dollars was his monthly salary. It should be quite rich at that time. Therefore, he can often eat big fish and meat, eat more and more, day and night.
Of course, the good times don't last long. His weight soared to 250 pounds, and there were problems in all aspects of his body. Of course, it is the three highs (Hypertension, high cholesterol, high blood sugar ).
One of the more tricky things is that Uncle had to excise one kidney, and he only has one kidney now.
However, in the past 30 years, how has this uncle maintained his health?
In the past 30 years, of course, Uncle has to see a doctor regularly and take medicine regularly. This is a must.
Other things in life are to eat lightly, less oil, less salt and less sugar, more vegetables, less meat, and not heavy on taste.
In this way, the uncle is now very healthy, at least he looks like an uncle of about 130 pounds, 5 feet 5 inches, without a bloated appearance, and he has a certain speed when walking, and it will not like an ant.
In fact, we often hear that as we grow older, our daily food should be less oily, less salty, and light. It is more convincing to say it by a person who had this healthy experience before.
Don't say that you can't lose weight, don't say that drinking water only can also increase your weight.
If you feel that you can deceive people by saying these words that deceive yourself, keep saying them.
As long as you make up your mind, reduce each meal a little, eat more vegetables, and avoid too sweet, you can still eat enough food, and achieve the goal of losing weight and becoming healthy.
/ 01 2022
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