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本帖最後由 cucumber 於 2022-1-17 18:21 編輯
jogging
1) Suitable for middle-aged and elderly people, everyday 12 minutes will be effective.
2) Regular jogging, the body gets four benefits.
i. Good for longevity
ii. Enhance cardiopulmonary function
iii. Build muscle
iv. Strengthen bones
3) To be scientific,
i. Don't run on roads that are too hard
ii. Pay attention to your running posture
iii. Don't run too much
/01 2022
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