I was under pressure at work and often suffered from insomnia

thermostat

When I was working in the office, I was under pressure at work and often suffered from insomnia. Later, I found some information on the Internet and found that my sleep improved by drinking jujube seed powder (酸棗仁粉末) (https://www.grainmill.com.hk/us/products/37/147) (I have also eaten health supplement GABA and melatonin). I can sleep well now, sleeping 5-6 hours every night. I think the key to good sleep is to relax and learn to regulate emotions (I decompress by drawing). I hope my advice can help you.

"Don't worry about tomorrow, because tomorrow will have its own worries; one day's difficulties are enough."
/12 2021